Feature Summary

The Dragon Boat Performance system has a full range of features for individuals and coaches/managers:

Individuals

Each month you will receive workouts, information and guides based on the level you choose in the Competitive Selection Guide. This includes activities you can do by yourself, in small groups or with the team.

Your own Workout Journal shows what workouts to do as well as your weekly schedule which you can easily modify. Record your actual activity into the Journal so as to receive personal feedback relevant to your goals.

All the workouts provided fit into your seasonal plan. This steps your training from attaining one set of benefits, then using that foundation to attain the next set of benefits.

The System delivers the fundamentals to develop the fitness elements in accordance with the level you choose in the Competitive Selection Guide and your seasonal plan.

Endurance, strength & power resistance workouts with full instructions, photos and streaming video
Aerobic and anaerobic workouts for the development of these energy systems.
Stretching routines to maintain flexibility, mobility and agility.
Paddling technique with full instructions and streaming video available in the new season.

You receive personal performance feedback versus your selected activity level.
Ability to ask questions of nutritionists and exercise physiologists.
Using the Competitive Selection Guide which is available once you start you can choose the level of participation that suits you.
For motivation and teamwork you can view your activity level and those of your fellow paddlers.
Communicate direct with your team mates via the Buddy message system.
Monthly newsletter with latest information.
Nutritional information covering all areas of what your body needs to perform at its best (in and out of the boat); with and the ability to ask questions of qualified nutritionists.
Exercise information covering how and why exercising based on sports science prepares your fitness level to be your best (in and out of the boat); with the ability to ask questions of qualified exercise physiologists.
Weight loss information and direction on how to attain and maintain a healthy weight to optimise your sports performance and health & wellbeing overall.
Included is a communication system that joins you to your fellow team members and coach.
Receive up to the minute communications direct from your team manager / coach so you always know what is going on.

Nominated club personnel have access to the Sport Performance Control Panel.

This is a data base and communications management system in which you can create groups based on any parameter that you need so as to manage or coach the team to competitive objectives in accordance with the level the individual chooses in the Competitive Selection Guide.

By way of example:
For teamwork and administrative needs:

Group people together on any parameter you want e.g. different teams, position in boat, chosen competitive level, or use the predefined filters including age, gender or performance.
Send emails with or without attachments to all or selected team members in seconds using the communication filters.
See each individuals workout performance versus the teams objectives
Once you group team members those members can see each other in their Buddy System. Great for staying on track for team objectives.

For more information please see the TEAMWORK tab.