Dragon InfoLink

Dragon InfoLink is your personal home page within the Dragon Boat Performance System.

It is your control centre that contains your support resource information as well as your goal specific guides and indicators including those set out below.

Indicators

AdLife Indicators are a unique set of feedback tools designed so that you may gain optimum benefit. They provide vital feedback so you may plan, monitor and manage your conditioning program relevant to your goals.

The information for these charts comes from the detail you enter in your Dragon Boat Performance Workout Journal.

These charts which are fully explained when you start give you an instant summary of the planned activity versus your actual performance.

This sort of real time feedback is usually reserved only for athletes in advanced programmes like National Institutes of Sport.

Dragon Buddy

For motivation and teamwork you can view your activity level and those of your fellow paddlers.

In the example hover over the view selectors AdLife Points, Cardio or Resistance workouts and you get a real time perspective that makes it easier to stay on track.

From this Buddy panel you can communicate direct with your team mates via the Buddy message system.

Gateways for your specific questions

The Gateway feature on the Dragon InfoLink is the area where you can ask specific questions.

Asking questions of Exercise Physiologists or Accredited Practicing Dieticians and nutritional specialists usually carries a considerable cost.

This however is included within your Dragon Boat Performance system.

These questions and answers build continually into the Dragon Boat Performance knowledge base which complements the hundreds of topics which are already resident and accessible within your InfoLink.

All in one Reference library

The information you need to support your activity is integrated within your InfoLink.

The material has been prepared by our specialist team that includes PhD, Masters and Bachelor degree Sports Science and Nutritional specialists.

There is a full range of easy to read topics covering all facets of sports performance, nutritional balance, weight maintenance, the various physical conditioning elements and how they apply to Dragon Boating.

To help you assimilate the information there is a personal summary note area where you can record your notes right on your InfoLink page. This helps you recall the information for your continued development.

Glossary

To assist your understanding we take the mystery out of the technical terms so that you can understand what they mean. In all text, terms with glossary meanings are highlighted and can be easily referenced by just rolling the mouse over the highlighted word.