Workout Journal

The interaction between your training activities and the benefits you receive is important and relative to the level at which you choose to participate.

Your Workout Journal is your coordination point between your goals and your training activities.

This system is one of the most advanced of its type.

In the Workout Journal you can choose to use the Workouts developed and sent to you or use the Journal to plan your own program.

Operation of the Journal features the easy to use click-drag-drop functionality so it is a quick and simple process to select or move workouts.

To view the workout details double click the workout to see your options that include recording your performance details.

Recording your performance details updates your feedback tools, which keeps you on track to your goals.

System Requirements
The Workout Journal is supported on Windows XP, Windows Vista, Mac Platforms.
Tested with Internet Explorer 7+ & FireFox 3+ Web Browsers.