Food Group

The food groups… you may have learnt about them at school or you may have seen them depicted on a pyramid or a plate.

• What do you know about each group?
• How much do you need of each one?
• What nutrients do they provide?
• Why should you eat more of some than others?

These questions and many more are answered in this section.

You will get vital information on the role the nutrients from these food groups play in allowing your body to function optimally.

Topics include:

• Water and hydration
• Breads, Cereals, Rice, Pasta, Noodles
• Milk, Yoghurt, Cheese
• Meat, Fish, Poultry, Eggs, Nuts
• Fruit
• Vegetables, Legumes