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Nutrients
There is a lot of terminology and jargon in the world of nutrition.
Most of it surrounds nutrients; it may be related to a new scientific finding or why something is particularly beneficial.
You might find it tricky to know your amino acids from your omega 3’s, but not us!
We’ve done the reading, checked our facts and we’re bringing you the lowdown on nutrients.
Information in this section includes:
- Antioxidants
- Dietary Calcium: You need it.
- Omega 3: Sources + Benefits
- Salt (Sodium)
- Zinc
- Iron sources: Needs explained
- Plant chemicals: Sterols, Phytochemicals
- Carbohydrate
- Protein
- Fats explained: Good & bad
