Weight loss Strategies

Knowledge does not equal action, knowing that you need to reduce your energy intake does not mean you automatically do it.

Knowing how to do what you need to do is just as important as knowing what you need to do.

Sometimes all it takes is a bit of organisation or a few handy hints on where to get started.

That's what this section is all about, the practical stuff that makes doing what you need to do easier.

If you combine these strategies with up to date knowledge of the nutrition/weight management basics and stay on top of things mentally and emotionally you've got it all covered!

Of course things are rarely that simple, so take your time to work through the information in this section and the others in Weight Management.

Choose the strategies you can implement easily, keep coming back to the basics and the motivational strategies and over time you will experience success. Information in this section includes:

• Planning to eat well
• Shop well: Eat well
• Food Labels explained
• Healthy Cooking
• Ingredient substitution
• Healthy Drinks
• Dining out and take away
• Fast food: Healthy options