Weight Loss: integrated “how to” information

A note from lead nutritionist Susan Williams: Master Applied Science Food and Nutrition, Master Nutrition & Dietetics.

It's our goal to inform, motivate and empower you to make positive changes to your life.

Achieving an optimum weight for your sport and indeed your general wellbeing needs to be achieved while maintaining the correct nutritional intake.

In your program you will have access to material covering these areas:

• Reference which covers the basics like portion sizes, Protein, Fat and Carbohydrates
• Strategies which covers the practical things like planning and shopping
• Motivation which addresses the powerful role your mind plays in changing your habits and behaviours

Accredited Practising Dietitians prepare all of the articles so you can trust the information is current and is based on sound science.

The articles are a short, informative read and each includes practical measures to implement changes.